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Now place one hand with the palms facing the ceiling.

Place the thumb of your other hand on one nostril and fold the index finger.

Not just Yogis know anulom vilom pranayama benefits.

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The left nostril represents the energy of the moon that symbolises peace and tranquil and therefore, has a cooling effect. As the days pass, increase the number of cycles and reach the optimum level gradually.

If you must purify the different Nadis or channels of the body, you must begin anulom vilom pranayama with the left nostril and exhale with the right. Start the second cycle by inhaling with the right nostril and exhaling with the left. Once you have achieved the strength to practice the cycles for a longer duration, inhale with as much force as you can and then exhale with the same intensity.More and more people have been engaging themselves in this yoga exercise owing to its convenience.Those who have arthritis can sit on a wooden chair with a straight back.Now, open the other nostril and close the one you breathed in and exhale. To start the next cycle, breathe in through the same nostril that you exhaled out of and repeat the process.Practice this asana for about three minutes initially gradually increasing the amount of time to 15 to 20 minutes.Pace of Breathing: While doing this exercise, no breathing sound should be audible.